Sleepio is a free, NHS-recommended digital treatment for insomnia and poor sleep. Sleepio delivers cognitive behavioural therapy for insomnia in 10 minute sessions over six weeks. 

Patients can start Sleepio at a time that suits them at sleepio.com/nhs. Sleepio is centrally funded in Scotland, so it is available at no cost to you or the patient, and no prescription is needed.

Sleepio is a CE-marked medical device indicated for use by adults aged 18 and over and is compliant with DTAC.