Healthcare and social care professionals are expected to perform at a high level under constant pressure. This dynamic, practical session shows why positive self-care is essential for energy, focus, and sustainable performance.

You’ll learn simple principles to stay mentally strong while juggling competing demands, and gain practical tools to “manage your mind” both at work and at home.

The session also introduces powerful, easy-to-use breathwork techniques that can rapidly reduce stress, boost energy, and restore clarity in minutes.

This is a fast-paced, empowering session designed to help you feel more in control, more focused, and more effective, without adding to your workload.

By the end of this session, participants will:

• Understand why self-care directly improves performance, productivity, and decision-making
• Identify the key factors that support sustained wellbeing in high-pressure roles
• Apply simple principles to maintain mental clarity and resilience
• Use practical mind-management tools to reduce stress and improve focus
• Experience breathwork techniques to reset, re-energise, and refocus quickly