This practical, empowering session reframes menopause not as a limitation, but as a critical time to strengthen self-care, protect cognitive performance, and sustain productivity.

The session explores the key factors influencing wellbeing during menopause and introduces simple, realistic principles to maintain energy, emotional balance, and mental clarity while managing demanding professional and personal roles. Participants will learn practical ways to “manage the mind,” reduce overwhelm, and regain a sense of control at work and at home.

An accessible introduction to breathwork demonstrates how simple techniques can rapidly reduce stress, improve energy, support emotional regulation, and enhance overall wellbeing during the menopausal transition.

By the end of this session, participants will:

• Identify key factors that support wellbeing and productivity during menopause
• Apply practical principles to maintain focus, resilience, and emotional balance
• Use simple mind-management tools to reduce stress and mental overload
• Experience breathwork techniques to reset the nervous system and restore energy